Office yoga can improve health and productivity. Constant sitting is not healthy for his movement and bone structure. Most of us know that excessive sitting can cause poor circulation in the legs and blood clotting.
However, many people do not realize the meeting overuse can cause piriformis syndrome (a major cause of sciatica). Some common long-term problems from sitting too are neck pain, shoulder blade pain and chronic joint pain.
Most office workers spinal pain in the back or neck as a result of prolonged working on computer stations. This can result in absenteeism, and assist the office needs time to do something else, but the session.
If you look around the average office, is not hard to find signs of over-stretched muscles and weakness of the back to bend forward. This also leads to problems position that we refer to as dowager’s hump, the upper dorsal hump, hunch back (kyphosis), and forward of the head (hyperkyphotic) posture.
Only a few decades ago, these spinal problems were not as common among younger workers office because children were more active life physics. These days, it is not uncommon for a child to come home and do homework on a laptop or PC.
With nearly two decades of an inactive lifestyle, and the poor posture, young adults entering the workforce to follow unhealthy diet and posture, which would be ignored until they experience chronic pain. The solution Office is developing yoga programs during the course of a day.
The faster and less expensive, for this change is to get qualified instructors yoga, which can assess problems and make recommendations for positions solutions. The main concern here is the correct posture and physical activity.
The choices are simple: Compare the cost of higher health insurance, absenteeism, workers compensation and temporary disability, the cost of a contractor independent. If a company is large or small, the advice of a competent Yoga teacher is delivered cost-effective solutions for long-term health.
Solutions alternatives are the difference between economic survival of a company out of business. With rising energy costs, companies are forced to think “outside of the box. “How many commercial building owners knew or cared about solar roof tiles, only a few years ago?
The growing cost of labor is much more than an hourly wage. If companies really see his employees as an asset, the office of yoga can raise morale and create a force healthier work. It is for employers to find less costly solutions to existing problems or suffer the consequences.